Taking time out of your business or away from your hectic life can be a challenge, you don’t want to spend hours on a plane, yet you want to come back relaxed.  When we were searching for the perfect place for stressed-out women, our aim was to find somewhere that was welcoming, had lots of choice of activities, fabulous food and of course an award-winning spa. Epic Sana is that place!

Nestled upon Portugal’s Algarve coastline, Epic Sana offers a healthy holiday destination for ladies looking to unwind and relax in a beautiful location with the aid of a comprehensive wellness programme. The resort specialises in various spa treatments and their extensive facilities will have you soothed from head to toe. Epic Sana spans across a coastal chunk of the cliff top, with serene pine trees that undulate across its terrain.

Luxury friends holiday

Getting to Epic Sana
First of all getting there, only 30 minutes from Faro airport – tick, no sitting in the back of a car for hours, just a nice quick and seamless journey to heaven. The resort itself is located right on the Albufeira coast and has its own private access across a wooden suspension bridge to the stunning Falésia Beach. The luxury of having such a picturesque location and only a short walk to the beach really makes Epic Sana a must place to be. You really will have no need to leave the resort as there is everything right there for you.

Luxury friends holiday

Perfect Accommodation 
When you are taking time out from your busy life it is important to feel relaxed and in comfortable surroundings, the Epic Sana has lots of choices where rooms are concerned. An array of accommodation ranging from Deluxe sea view rooms to Deluxe garden suites, there really is something for all groups, the hotel itself is light cool and contemporary. The rooms are light and airy with a feeling of space, perfect for you to relax and unwind in if you fancy some time to yourself too.

Epic Sana room view

Activities for stressed-out women
Epic Sana really does push the boat out when it comes to fitness and activities, great if you need to release some tension.
Whilst you may be there to recharge, recharging takes place in a number of ways, if fitness is your thing then there are countless activities: The modern cardio and weight training equipment will easily meet your needs. There’s also the opportunity to attend circuit training, boot camp classes, or even Tabata sessions, Joao the yoga teacher holds relaxing yoga classes plus early-morning runs along the 5km stretch of sand, mountain biking through woodland trails and cosmic yoga under the Love Tree to unlock your energy channels as the waves crash nearby. You can sign up for as many extra activities as you like from the Epic Vital Plan, or simply head to the spa. LINK TO EPIC SANA TIMETABLE

Luxury friends holiday

Sayanna Spa
And breathe, this is what you are really here for, the Sayanna Spa at the Epic Sana is housed just by the pool, there is a wide choice of treatments, I’ve listed a few just to get you in the mood,
Hara-shiatsu Muscle Health | Revitalising Traditional Japanese therapy which, through the application of gentle but deep pressure on energy points, re-establishes balance and guarantees the release of all the accumulated fatigue, guaranteeing a general well-being. Champagne Facial – This champagne peeling is an intensive treatment with immediate effects that combats the causes of skin ageing. Wrinkles and fine lines are softened as are skin imperfections
Sayanna Spa is strongly inspired by Oriental treatments and has 9 treatment rooms and a beauty parlour with outdoor terraces, an outdoor garden pavilion for couples, a private jacuzzi and fantastic views over the Atlantic Ocean. There is also a sauna, Turkish bath and an indoor swimming pool.

Luxury friends holiday

Food and Restaurants
A choice of 6 bars & restaurants, & a great healthy option, if juices are your thing then you are definitely in the right place – You can choose from relaxed and understated in The Abyad to the epitome of fine dining at Al Quimia.

Epic sana restaurant

If you are a busy businesswoman and need time to recharge then you may want to consider entering our EPIC Sana giveaway in partnership with Forward Ladies, Simply click here and enter your details to be in with a chance of winning a 3 night yoga escape at the Epic Sana.

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